Detox Effect

Nutrition and Diet Specialist Eray Albayrak gave important advice to those who want to enter the summer healthy and fit. Explaining the tricks about healthy and adequate nutrition, Albayrak said, “Many factors such as the type, portion, combination of the foods we consume, the frequency of consumption, and the meal time included are the determinants of the benefit provided to our body. Clean eating brings healthy bodies with it. Consumption of every food in a sufficient and balanced way is the most ideal form of nutrition; The most ideal diet also brings optimal health.”
Albayrak listed his weekly nutritional recommendations as follows:
Albayrak listed his weekly nutritional recommendations as follows:
“Monday: Upgrade your mood
1 teaspoon matcha, small pear, 1 teaspoon cinnamon, small apple. Just blend all the ingredients in a blender. Matcha has the effect of reducing anxiety and depression.
Tuesday: Keep fit
1 tea glass of plain probiotic yogurt, 1 teaspoonful of goji berry, 1 teaspoon of chia seeds, 1 teaspoon of carob flour
Due to the water-retaining properties of chia seeds, they will gel and prolong your satiety.
Wednesday: Boost your midweek immunity
1 tablespoon of turmeric, 1 tablespoon of cinnamon, 4-5 dried apricots, 1 handful of black mulberry, 1 small banana, 1 carrot, 1 cup of almond milk. Turmeric, which has strong anti-inflammatory and antioxidant properties, will support your immunity.
Thursday: Anti-aging
1 tablespoon of blueberries, 2 squares of dark chocolate, 1 glass of coconut milk, 1 tablespoon of grape seeds
The effect of blueberries and grape seeds comes from the antioxidants they contain. Dark chocolate is also loaded with antioxidants that protect cells from free radicals that cause oxidative damage.
Friday: Refresh
1 thin slice of pineapple, 6 medium strawberries, 6 medium cherries, one-quarter slice of avocado, 2 triangles of cheese the size of feta, 1 pinch of fresh mint leaves. Dice pineapple, strawberry, avocado and feta cheese and combine with cherries in a bowl. You can garnish it with fresh mint leaves and enjoy it. Pineapple helps to remove edema from the body with the bromelain active ingredient it contains! Avocado is perfect for your skin health with its rich fatty acids.
Saturday: pamper yourself
3 tablespoons of plain oatmeal, 1 glass of light milk, 1 teaspoon of cocoa, 1 small banana, 6 raw almonds, 1 teaspoon of honey, 1 teaspoon of peanut butter. Cook for 3-4 minutes until the oats, milk and cocoa solidify. Then it is decorated with banana, almond, honey and peanut butter and consumed. You can manage your sweet cravings with the right choices. Protein, healthy fat, high energy and fiber store peanut butter is a food that supports weight control. Rich in flavonoid substance, cocoa supports the regeneration of cells in the body.
Sunday: Purge day
1 small bunch of parsley, 1 green apple, 1 small piece of ginger, 1 cucumber, coconut powder, water if desired. All ingredients are diluted and blended. It is consumed by adding coconut powder to it. You can support the elimination of toxins from your body with green vegetables and fruits that are rich in photochemical content.